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Biking and Low Back Pain

Should I ride my damn bike if I am experiencing low back pain? The answer to that is that it depends on the type of back injury that your are experiencing and if the injury is acute or chronic. Regardless of the low back structures (muscle, ligament, disc, or facet) that may be injured, most … Continue reading Biking and Low Back Pain

How Can Vancouver Runners Begin the Rehabilitation Process of Achilles Tendonitis

What is achilles tendonitis? Achilles tendonitis is a common overuse injury of the achilles tendon. Usually Pain is often located 2-6 cm above heel where the achilles tendon attaches to the calcaneus (heel bone). Tendons have a poor blood supply and heal at a slower rates than muscle strains so expect a complete recovery of … Continue reading How Can Vancouver Runners Begin the Rehabilitation Process of Achilles Tendonitis

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