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Active Release Technique breaks up adhesions that develop from acute or overuse injuries. What is an “adhesion”? An adhesion is dense fibrotic tissue that develops after an injury. These adhesions may lead to pain and restrict your range of motion.
“Planks are great. However, most people fail to apply progressive overload to the exercise.”
Many patients have been told by their health care provider that a specific lumbar tissue is the cause of their low back pain. Some common examples include: Lumbar facet joint Degenerative disc disease Osteoarthritis Multifidus Lumbar paraspinal QL SI Joint Lumbar ligaments What if I told you that most health care providers were most likely … Continue reading Clinicians Are Usually Wrong When Identifying Lumbar Tissue Pain Generators